dr- wayne martinsen

The Power of Mindfulness

The Power of Mindfulness

“Our kids are unable to pay attention to the positive things in the world around them,” says Dr. Wayne Martinsen, psychiatrist at Dakota Boys and Girls Ranch. “Instead they are mindful to the awful things—the tone of voice when someone is angry and is going to hurt them, the leer from someone before they sexually abuse them.” The more they practice noticing and paying attention to the positive things they are experiencing in the moment, the more positive experiences they’ll have to reflect upon in the future.…

Read More

5 Tips to Boost Your Well-being and Happiness

5 Tips to Boost Your Well-being and Happiness

The simple act of writing down positive thoughts for ONE week has a long-lasting positive impact on well-being.…

Read More